Covid 19 is something that has affected all of us. In a few months life as we knew it has been overturned and now 19 months later, we may be seeing the end of the tunnel It has caused massive changes to our daily lives, changes that have often happened rapidly and abruptly. Life adjustments often come with a wide range of experiences and emotions. Sometimes that transition can feel smooth and other times that journey to the new normal is choppy or downright bumpy!