Trinity College Cross-Fit Programme

CrossFit has as many health benefits for both adults and children. It provides a motivational and supportive environment that anything becomes possible.

TRINITY COLLEGE CROSS-FIT PROGRAMME

Self-confidence

CrossFit undoubtedly makes children more confident. It encourages them to attempt new challenges and skills. Once accomplished, they start to believe in their true potential. The community also allows the children to interact with different people and establish new friendships. Their improved social skills will give them more self-confidence. The feedback provided from coaches also really motivates member’s positive attitude

TRINITY COLLEGE CROSS-FIT PROGRAMME

Enhanced school performance

Multiple studies have found that exercise can help students perform better in the classroom. CrossFit requires focus and this transpires in their schoolwork. It improves concentration and better cognitive functions.

TRINITY COLLEGE CROSS-FIT PROGRAMME

Improved athletic performance

Practice makes perfect. Training consistently will develop strength, speed, balance, and health. Children who participate in CrossFit will notice other areas of their life improving. With improved athletic performance, it will condition their bodies to be better at other sports and activities they are involved in.

TRINITY COLLEGE CROSS-FIT PROGRAMME

Learn to be more creative

CrossFit brings so much creativity to exercise. It’s not just about lifting or running. It has so many components to increasing your health. With the diverse skills you learn, from climbing ropes to participating in gymnastics, children appreciate the spontaneous nature of the sport. Learning to adapt helps children become more creative in their everyday lives too.

TRINITY COLLEGE CROSS-FIT PROGRAMME

Learning more about a healthy lifestyle

It improves both your mental and physical well-being. Unlike many other sporting activities, CrossFit also brings children’s awareness of health. They get taught what food helps performance at an early age. This early understanding will stay with them as they enter adulthood.